Calorie Calculator

Understanding Your Daily Calorie Needs

Your daily calorie requirement is the amount of energy your body needs to perform its basic functions and daily activities. This calculator estimates your Total Daily Energy Expenditure (TDEE), which is crucial for effective weight management. The result shows the number of calories you need to consume to maintain your current weight.

How is it Calculated?

The calculation starts with your Basal Metabolic Rate (BMR)—the calories your body burns at complete rest. This is then multiplied by your selected activity level to account for the energy you expend throughout the day. This provides a personalized and accurate estimate of your maintenance calories.