Water Intake Calculator

Stay Hydrated for Better Health

Proper **hydration** is essential for nearly every bodily function, including regulating temperature, lubricating joints, and delivering nutrients to cells. Our Water Intake Calculator provides a personalized estimate of your **daily water needs** based on your weight, helping you stay on track with your health goals.

A Simple Guideline for Your Day

This tool uses a common, simple formula to give you a baseline for your daily water consumption. While individual needs can vary with activity and climate, this calculation offers a great starting point to ensure you are maintaining healthy **hydration levels** throughout the day.

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