Hydration & Water Planner
Personalized daily fluid intake requirements
Daily Target
2.31L
Approx. 10 glasses (250ml each)
+
Why Hydration Matters
Every cell, tissue, and organ in your body needs water to work properly. For example, water maintains your body temperature, lubricates your joints, and protects your spinal cord.
Energy Boost
Even mild dehydration (1-3% of body weight) can impair energy levels and mood.
Brain Function
Proper fluid intake helps maintain focus, concentration, and short-term memory.
Dehydration Signs
- ⚠️ Dark-colored urine
- ⚠️ Dry mouth and lips
- ⚠️ Feeling lightheaded
- ⚠️ Extreme fatigue
- ⚠️ Frequent headaches
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